GrowingRaw.com, a website that shares how to grow and eat healthy food, announces the release of Veg Up, a healthy eating workbook. Unlike prescriptive diet plans, Veg Up provides guidance from day to day so that readers can learn how to build healthy eating habits into their daily routine.
Most people know that eating vegetables is a good thing, and will help them feel and stay healthy. Yet although the repeated health messages about eating more vegetables are certainly getting through, many people still struggle to fulfil the basic dietary requirements. So whats stopping people from eating enough vegetables?
Healthy eating guidelines recommend that people eat at least 5 servings (2
No comments:
Post a Comment